Cross Cardio at Nenagh
We apply our knowledge of toning by including metabolic, gymnastic and weightlifting exercises in our fitness music lessons. An innovative, effective and efficient approach with guaranteed results for a 360° improvement in customer fitness.
Course PropertiesCourse Date
Saturday 25 March 2017Course Times
09:30am - 18:30pmLocation
The Fitness Factory
The first level course is an introduction to the world of Cardio Cross Training for technicians, fitness enthusiasts as well as beginners, too.
Cross Cardio is a groundbreaking cardiovascular and functional training method, suitable for anybodyanywhere. It is based on the concept that the development of strength starts from the person’s center and moves outwards. Then metabolic change brings about physiological results in the individual so as to induce a 360° improvement in their mental and physical wellbeing.
The cardiovascular workout that, together with the difficulty of movement, determines the intensity of the first part of the lesson (cardio) consists of calisthenics. The second part of the class is inspired by weight lifting exercises, gymnastics and metabolicalways with several different proposals for fun training.
FIRST LEVEL COURSE AIMS
- Use alternative training methods
- Improve teaching techniques
- Learn the techniques to increase customer loyalty
- Provide an innovative and varied approach to the lesson structure
- Produce more and varied training stimuli
- Be able to work with mixed level classes, because the training is foreveryone
- Enhance the concepts of exercise physiology applied to the method
Certificate issued on your personal profile within the Community at the end of the course.
Cardio Cross Trainer provides support through the Community.
The training course is to help you reach increasingly challenging goals with ongoing specific training courses for 2nd and 3rd levels.
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