Workshop - Cross Cardio at Fit Camp
The hottest training in Europe is coming to the UK Take the opportunity to Train with Jairo Friday November 9th 6 pm – 9 pm and enter the world of CROSS CARDIO teaching an introductory training workshop to start you on the way .
( If you take this route to become a cross cardio instructor and stand out from the HIT WORLD , the cost of Fridays training is deducted off the full course ).
We apply our knowledge of toning by including metabolic, gymnastic and weightlifting exercises in our fitness music lessons. An innovative, effective and efficient approach with guaranteed results for a 360° improvement in customer fitness.
Cross Cardio is a groundbreaking cardiovascular and functional training method, suitable for anybodyanywhere. It is based on the concept that the development of strength starts from the person’s center and moves outwards. Then metabolic change brings about physiological results in the individual so as to induce a 360° improvement in their mental and physical wellbeing.
The cardiovascular workout that, together with the difficulty of movement, determines the intensity of the first part of the lesson (cardio) consists of calisthenics. The second part of the class is inspired by weight lifting exercises, gymnastics and metabolicalways with several different proposals for fun training.
Book now at £35 for Introductory workshop hosted at FitCamps
Friday 9th November 6 pm – 9 pm
|Course Date||09-11-2018 18:00|
|Course End Date||09-11-2018 21:00|